Join Pause Studio and Aptitude for a morning of movement and recovery. Aptitude will be teaching two 30 minute classes (make sure you are selecting the right one!). Sign up for one of the classes and enjoy the Pause cold plunge and compression therapy after! You will also receive one beer with your ticket.

9:00AM-9:30AM: Aptitude Dance Fitness

10:00AM-10:30AM: Aptitude Yoga

You must bring your own yoga mat. Other recommended items: a towel, a change of clothes, and something you don't mind getting into the cold plunge with.

$5 from each class will be donated to Cups of Kindness! Learn more about their mission here: https://thehopefoundationiowa.org/cups-of-kindness